Does Red Meat Cause Diabetes? Diet is a critical component in both the cause and reversal of diabetes. And of all the foods you eat that can increase your risk of diabetes, perhaps none are as harmful as red meat. There have been several studies that link consumption of red meat and processed meat with increased risk of type 2 diabetes. There are several types of red meat including; Pork Beef Mutton Meats produced through methods like salting, smoking, or canning are described as processed meats. These include popular items like bacon, ham, sausages, and corned beef, among others. What makes red meat dangerous to diabetics? Red meat is high in a substance known as haem-iron, which when exposed to high-heat cooking is known to lead to the production of dangerous compounds that increase the risk of diabetes and certain cancers. Meat eaters tend to point to red meat’s high protein content as a reason to consume it. But, while our body does need protein to build and repair muscle, tissues, bones, and make hormones, enzymes, etc., there are many cleaner sources of protein than red and processed meat. Another factor that would prima facie seem to be in favor of consuming red meat—and one much-touted by keto diet aficionados—is that meat doesn’t naturally contain carbs. But what meat lacks in carbs it more than makes up for in saturated fat, which is directly linked to a higher risk of insulin resistance, and associated diseases. Browse full blog- https://www.freedomfromdiabetes.org/blog/post/does-red-meat-cause-diabetes/2885 Contact us :- Mob : +91-7776077760 Email-Id : info@freedomfromdiabetes.org Also connect with us on our website , Facebook page, and youtube

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Oats for Diabetes: Are Oats Good for Diabetics? Oats for sugar patient To cut to the chase: yes, oats are good for diabetics! Read on to find out why, the best varieties, and ways to consume them for maximum benefits. A common refrain from people confronted with a bowl of oats is: oats are for horses. And while oats definitely are a staple for horses, they have some unique benefits for humans too–especially for people suffering from insulin resistance disorders, like diabetes. Diabetes is directly impacted by blood sugar, which in turn, is affected by the kind of carbohydrates you consume and the quantity. The carbohydrates you eat are absorbed into the bloodstream at a rate that is proportionate to the quantity of carbohydrates and whether the carbohydrates contained in the food are simple or complex. Quick-cooking (Instant) oats / Rolled Oats/ Steel cut oats While all oats come from the same source: oat groats (hulled or crushed grain); the manner in which they are processed makes a big difference to their health benefits. Types of oats Rolled oats diabetes These are made from oat groats that are steamed and flattened to form flakes Instant oats for diabetes These are steamed for a long period and rolled into thin flakes, which speeds up cooking but increases their GI Browse full blog- https://www.freedomfromdiabetes.org/blog/post/are-oats-good-for-diabetics/2884 Contact us :- Mob : +91-7776077760 Email-Id : info@freedomfromdiabetes.org Also connect with us on our website , Facebook page, and youtube

Is Milk Tea Harming Your Health? Here's the Truth Milk tea for type 2 diabetes A fixed morning ritual for over a billion people, most of them in India—Tea has lots to commend it. But it’s the preparation that makes a difference. Read on to discover if your preferred morning cuppa is on the block. Health drink There are many studies that propound tea’s health-enhancing properties, including raising insulin insensitivity. However, that last benefit comes with a proviso: no milk! But let’s start by looking at the benefits tea offers diabetics. Anti-diabetic properties Some types of teas, viz. black tea, green tea, and oolong have a high concentration of polyphenols, which are believed to enhance insulin activity. Polyphenols are also known to be anti-oxidative—a capacity to defend against inflammation, which is a key trigger for insulin resistance, and carcinogens. In addition to polyphenols, teas like black, green, and oolong also contain flavonoids—these are micronutrients that are known to be anti-inflammatory, protecting the body from oxidative damage that leads to diseases like diabetes, heart disease, and cognitive problems like Alzheimer’s. The flavonoid in tea, theanine, has properties that help to control blood pressure and lower stress. Health Benefits of Tea Research over the years suggests that tea may have several important health enriching properties, in addition to improving insulin sensitivity, as follows: Browse full blog- https://www.freedomfromdiabetes.org/blog/post/is-milk-tea-bad-for-health/2887 Contact us :- Mob : +91-7776077760 Email-Id : info@freedomfromdiabetes.org Also connect with us on our website , Facebook page, and youtube

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Top 10 Frequently Asked Questions on Diabetes Reversal Diabetes mellitus also known as diabetes is a metabolic disease diagnosed by a sustained rise in blood sugar levels. It is classified into 2 main types; 1. Type 1 Diabetes In type 1 diabetes the pancreas of the human body cannot make enough insulin. 2. Type 2 diabetes In type 2 Diabetes insulin made in the body does not get an adequate response.  Most people around the world think, once a diabetic, always a diabetic, and that it cannot be reversed. Dr. Roy Taylor from the UK, was the first to put forth the idea that type 2 diabetes is caused by excess fat inside the liver and pancreas and this being a potentially reversible condition. Building on Dr. Taylor’s research, Dr. Pramod Tripathi from India established Freedom from Diabetes in 2013 and since then, has been working in the field of Diabetes Reversal.  So far, 11,500+ diabetics are free from diabetes medicines and insulin or both. FFD has shown to the world that Diabetes is reversible and sustainable reversible is a possibility. Here is a list of Frequently Asked Questions (FAQs) in relation to Diabetes Reversal. 1. What is Diabetes Reversal? The Oxford dictionary defines reversal as “ a change that it is the opposite of what it was". This is exactly what happens in diabetes reversal too. Your sugar levels and fat percent reduce muscle strength increases and above all there is a behavioral change that empowers one to sustain this new identity permanently. 2. Diabetes is genetic right? How can I reverse then? This is a partial truth. Type 2 diabetes has a strong genetic link but genes are often dormant (not dominant). They activate only when diet, lifestyle, and stress switch them on. These genes can be switched off once you change your diet, lifestyle, and stress levels! 3. Can chronic diabetes be reversed? Yes, chronic diabetes can be reversed, but the degree of reversal differs from person to person.  Freedom from Diabetes has a huge data of people reversing their 20+ years of diabetes too. Browse full blog- https://www.freedomfromdiabetes.org/blog/post/top-10-frequently-asked-questions-on-diabetes-reversal/2758 Contact us :- Mob : +91-7776077760 Email-Id : info@freedomfromdiabetes.org Also connect with us on our website , Facebook page, and youtube

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Sweet Celebrations, Safe Sugars: Diabetes Care During Festivals Celebrate Diwali in the FFD way Diwali also named as 'Festival Of Light' is one of the major festivals celebrated in India  It always brings a feeling of joy, celebration, and togetherness among people.  Statistics reveal that all those with pre-existing blood sugar levels are noted to show a 15 to 18 percent rise in sugars during the festive season. Managing health during festive times like Diwali becomes very hard for such people.  Navratri Fast in the FFD way Another important festival covered by FFD is Navratri. The ceremonies during Navratri include colorful clothing, dancing, fasting, and rituals. Meditation fasting, prayers, and other spiritual practices performed during this period help bring about a deep rest. FFD guides you about the types of fasting and how to approach long fasting during Navratri. What foods to eat during fasting? or to say during Navratri fast- Water with sabja or chia seeds Cinnamon Tea or any Herbal Tea.  Green or Black Tea  Ramadan Fast in FFD way Ramadan is the ninth month of the Islamic Calendar observed by Muslims worldwide as a month of prayer, fasting, and reflection. This fasting lasts 29 to 30 days from the sighting of one crescent moon to the next.  FFD has covered special dietary guidelines for people on Ramadan fast which are worth noting.  They have also given a diet chart which will definitely help.  Not only this but the don'ts are also covered beautifully.  FFD's recipes and tips for keeping Mahashivratri fast safely- Mahashivratri is another very important festival.  FFD has also covered one day fast of "Mahashivratri' beautifully.  Few intermittent fasting tips- Chia seeds or Sabja in water can be your biggest support while fasting  Herbal tea or tea with cinnamon is great. You can have tea like black tea or green tea during fast Browse full blog- https://www.freedomfromdiabetes.org/blog/post/easy-ways-to-manage-diabetes-during-festivals/2592 Contact us :- Mob : +91-7776077760 Email-Id : info@freedomfromdiabetes.org Also connect with us on our website , Facebook page, and youtube