Oats for Diabetes: Are Oats Good for Diabetics? Oats for sugar patient To cut to the chase: yes, oats are good for diabetics! Read on to find out why, the best varieties, and ways to consume them for maximum benefits. A common refrain from people confronted with a bowl of oats is: oats are for horses. And while oats definitely are a staple for horses, they have some unique benefits for humans too–especially for people suffering from insulin resistance disorders, like diabetes. Diabetes is directly impacted by blood sugar, which in turn, is affected by the kind of carbohydrates you consume and the quantity. The carbohydrates you eat are absorbed into the bloodstream at a rate that is proportionate to the quantity of carbohydrates and whether the carbohydrates contained in the food are simple or complex. Quick-cooking (Instant) oats / Rolled Oats/ Steel cut oats While all oats come from the same source: oat groats (hulled or crushed grain); the manner in which they are processed makes a big difference to their health benefits. Types of oats Rolled oats diabetes These are made from oat groats that are steamed and flattened to form flakes Instant oats for diabetes These are steamed for a long period and rolled into thin flakes, which speeds up cooking but increases their GI Browse full blog- https://www.freedomfromdiabetes.org/blog/post/are-oats-good-for-diabetics/2884 Contact us :- Mob : +91-7776077760 Email-Id : info@freedomfromdiabetes.org Also connect with us on our website , Facebook page, and youtube

Is Milk Tea Harming Your Health? Here's the Truth Milk tea for type 2 diabetes A fixed morning ritual for over a billion people, most of them in India—Tea has lots to commend it. But it’s the preparation that makes a difference. Read on to discover if your preferred morning cuppa is on the block. Health drink There are many studies that propound tea’s health-enhancing properties, including raising insulin insensitivity. However, that last benefit comes with a proviso: no milk! But let’s start by looking at the benefits tea offers diabetics. Anti-diabetic properties Some types of teas, viz. black tea, green tea, and oolong have a high concentration of polyphenols, which are believed to enhance insulin activity. Polyphenols are also known to be anti-oxidative—a capacity to defend against inflammation, which is a key trigger for insulin resistance, and carcinogens. In addition to polyphenols, teas like black, green, and oolong also contain flavonoids—these are micronutrients that are known to be anti-inflammatory, protecting the body from oxidative damage that leads to diseases like diabetes, heart disease, and cognitive problems like Alzheimer’s. The flavonoid in tea, theanine, has properties that help to control blood pressure and lower stress. Health Benefits of Tea Research over the years suggests that tea may have several important health enriching properties, in addition to improving insulin sensitivity, as follows: Browse full blog- https://www.freedomfromdiabetes.org/blog/post/is-milk-tea-bad-for-health/2887 Contact us :- Mob : +91-7776077760 Email-Id : info@freedomfromdiabetes.org Also connect with us on our website , Facebook page, and youtube

Wheat & Diabetes: Choose the Right Grain for Better Sugar Control Wheat & Diabetes Across the Indian subcontinent, the chapatti or roti, as unleavened (made without yeast) flatbreads are known here, are a ubiquitous accompaniment to every meal. Breakfast, lunch, and dinner just wouldn’t be the same without the humble chapatti. And while it has gained much acceptance as a low-calorie food, given its lower Glycemic Index, not all varieties are equal, nor good for diabetics. Wheat Nutrition 100 grams of wheat contain the following nutrition Carbohydrates: 72 grams Sugar 0.4 grams Protein: 13.2 grams Water: 10 – 11% Calories: ~ 340 Fiber: 12- 15% (bran) Advantages of Wheat Heart-healthy Whole wheat’s high fiber content helps reduce cholesterol, bringing down the risk of heart-related diabetic complications Good for digestion The fiber in wheat is also good for your digestion, as its fiber content helps improve digestion and improve gut health. Improves BSL The fiber in wheat helps slow down the absorption of glucose, keeping your blood sugar levels from spiking, as compared to refined grains such as white bread and rice. Browse full blog- https://www.freedomfromdiabetes.org/blog/post/best-wheat-for-diabetes/2904 Contact us :- Mob : +91-7776077760 Email-Id : info@freedomfromdiabetes.org Also connect with us on our website , Facebook page, and youtube

Best Rice for Diabetics: Top Healthy Rice Choices for Blood Sugar Control Best Rice for Type 2 Diabetes Every diabetic knows the dangers of consuming high-GI foods, and in recent times, rice has become the villain to many thanks to its high carbohydrate content and high Glycemic Index (GI). This is a rating between 0 and 100 that ranks foods according to their rate of sugar absorption, from recommended low GI foods between 0 and 50 to medium and high GI foods, 51 to 100, which are not advisable for people suffering from high blood sugar and related health problems. But if you’re one of those people who can’t do without their daily quota of rice, you don’t have to despair. There are several varieties of rice that are quite safe to have for several reasons. For effective diabetes management, choosing the right rice variety is more important than avoiding rice completely. Whole grains like brown, red, black, and hand-pounded rice contain fiber, antioxidants, and essential nutrients that slow the digestion of carbohydrates and support better blood sugar management. When included in balanced meals with vegetables, protein, spices, adequate water, and even other grains like barley, they help maintain stable blood glucose levels, support weight management, and fit well into a healthy lifestyle focused on weight loss and controlled glucose levels. While choosing the right rice variety matters, portion control is crucial when eating rice with diabetes to prevent spikes in blood glucose levels. Browse full blog- https://www.freedomfromdiabetes.org/blog/post/best-rice-for-diabetics/2905 Contact us :- Mob : +91-7776077760 Email-Id : info@freedomfromdiabetes.org Also connect with us on our website , Facebook page, and youtube

Top 10 Frequently Asked Questions on Diabetes Reversal Diabetes mellitus also known as diabetes is a metabolic disease diagnosed by a sustained rise in blood sugar levels. It is classified into 2 main types; 1. Type 1 Diabetes In type 1 diabetes the pancreas of the human body cannot make enough insulin. 2. Type 2 diabetes In type 2 Diabetes insulin made in the body does not get an adequate response.  Most people around the world think, once a diabetic, always a diabetic, and that it cannot be reversed. Dr. Roy Taylor from the UK, was the first to put forth the idea that type 2 diabetes is caused by excess fat inside the liver and pancreas and this being a potentially reversible condition. Building on Dr. Taylor’s research, Dr. Pramod Tripathi from India established Freedom from Diabetes in 2013 and since then, has been working in the field of Diabetes Reversal.  So far, 11,500+ diabetics are free from diabetes medicines and insulin or both. FFD has shown to the world that Diabetes is reversible and sustainable reversible is a possibility. Here is a list of Frequently Asked Questions (FAQs) in relation to Diabetes Reversal. 1. What is Diabetes Reversal? The Oxford dictionary defines reversal as “ a change that it is the opposite of what it was". This is exactly what happens in diabetes reversal too. Your sugar levels and fat percent reduce muscle strength increases and above all there is a behavioral change that empowers one to sustain this new identity permanently. 2. Diabetes is genetic right? How can I reverse then? This is a partial truth. Type 2 diabetes has a strong genetic link but genes are often dormant (not dominant). They activate only when diet, lifestyle, and stress switch them on. These genes can be switched off once you change your diet, lifestyle, and stress levels! 3. Can chronic diabetes be reversed? Yes, chronic diabetes can be reversed, but the degree of reversal differs from person to person.  Freedom from Diabetes has a huge data of people reversing their 20+ years of diabetes too. Browse full blog- https://www.freedomfromdiabetes.org/blog/post/top-10-frequently-asked-questions-on-diabetes-reversal/2758 Contact us :- Mob : +91-7776077760 Email-Id : info@freedomfromdiabetes.org Also connect with us on our website , Facebook page, and youtube

Can BP, Thyroid, etc. Be Reversed Like Diabetes Can? For a long time, it was believed that diabetes was a chronic lifelong disease that could only be managed. Patients were routinely told that their affliction and accompanying medication would be for life. Worse, as time passed the disease inevitably resulted in higher dosages, medications became progressively stronger and other complications crept in, from vision problems to heart and kidney disease. Then, a number of medical doctors and researchers began questioning the prognoses provided by the traditional medical establishment. Their research and studies shed new light on the root cause of diabetes, and doctors like Neal Barnard, Roy Taylor, and FFD’s own Dr. Pramod Tripathi, evolved diabetes reversal programs that proved repeatedly that diabetes could be reversed. Since 2013, when Freedom from Diabetes began conducting diabetes reversal programs, we have successfully helped over 12000 diabetics completely reverse their diabetes. And not just diabetes, many of them who were also suffering from other disorders related to insulin resistance, such as hypertension, hyper-, and hypothyroidism, PCOD, etc., found their illnesses ebbing, medications reducing, and even disappearing completely. So does that mean that like diabetes, other problems like high BP, high, cholesterol, thyroid, etc. can be reversed? The evidence certainly points to it. The biggest game-changer in this quest for reversal has been the realization that all these disorders, be it diabetes, hypertension, PCOD or BP are actually symptoms themselves, in a manner of speaking. The root cause is insulin resistance, and the trigger is a lifestyle. Even genetics takes a backseat to lifestyle, as the cause for these problems. Rising urbanization and the unhealthy diets, and sedentary lifestyles that go with it have enabled this unrecognized, rising pandemic of non-communicable chronic diseases. Browse full blog- https://www.freedomfromdiabetes.org/blog/post/can-bp-thyroid-etc-be-reversed-like-diabetes-can/2889 Contact us :- Mob : +91-7776077760 Email-Id : info@freedomfromdiabetes.org Also connect with us on our website , Facebook page, and youtube

Sweet Celebrations, Safe Sugars: Diabetes Care During Festivals Celebrate Diwali in the FFD way Diwali also named as 'Festival Of Light' is one of the major festivals celebrated in India  It always brings a feeling of joy, celebration, and togetherness among people.  Statistics reveal that all those with pre-existing blood sugar levels are noted to show a 15 to 18 percent rise in sugars during the festive season. Managing health during festive times like Diwali becomes very hard for such people.  Navratri Fast in the FFD way Another important festival covered by FFD is Navratri. The ceremonies during Navratri include colorful clothing, dancing, fasting, and rituals. Meditation fasting, prayers, and other spiritual practices performed during this period help bring about a deep rest. FFD guides you about the types of fasting and how to approach long fasting during Navratri. What foods to eat during fasting? or to say during Navratri fast- Water with sabja or chia seeds Cinnamon Tea or any Herbal Tea.  Green or Black Tea  Ramadan Fast in FFD way Ramadan is the ninth month of the Islamic Calendar observed by Muslims worldwide as a month of prayer, fasting, and reflection. This fasting lasts 29 to 30 days from the sighting of one crescent moon to the next.  FFD has covered special dietary guidelines for people on Ramadan fast which are worth noting.  They have also given a diet chart which will definitely help.  Not only this but the don'ts are also covered beautifully.  FFD's recipes and tips for keeping Mahashivratri fast safely- Mahashivratri is another very important festival.  FFD has also covered one day fast of "Mahashivratri' beautifully.  Few intermittent fasting tips- Chia seeds or Sabja in water can be your biggest support while fasting  Herbal tea or tea with cinnamon is great. You can have tea like black tea or green tea during fast Browse full blog- https://www.freedomfromdiabetes.org/blog/post/easy-ways-to-manage-diabetes-during-festivals/2592 Contact us :- Mob : +91-7776077760 Email-Id : info@freedomfromdiabetes.org Also connect with us on our website , Facebook page, and youtube

Freedom from Diabetes: A Science-Backed Path to Reversal History of Diabetes Diabetes is mainly described as a lifestyle-related disorder. While diabetes has definitely mushroomed in these recent times, there are references to the disease dating back centuries. The earliest mention of diabetes has been found back in 1552 BC. The first symptom that came to notice was frequent urination. Other symptoms of diabetes got discovered later on. Further studies showed involvement of the pancreas or identified the role of the pancreas in diabetes. Complications of Diabetes Consistently high or low blood sugar is an indicator of diabetes. And this high blood sugar if left unchecked will inevitably result in a number of long-term medical conditions that can seriously compromise health. The complications of diabetes are divided into 2 main types- macrovascular and microvascular. Microvascular complication includes damage to kidneys, eyes, nerves, teeth, and gums. Diabetes myths It is ironic that despite India’s status as the birthplace of yoga and land where vegetarianism is a way of life, we are so heavily burdened with diabetes and are on the verge of becoming the Diabetes Capital of the World. 30-Days Diabetes Reversal Challenge In order to make people aware of the fact that there is something known as 'Diabetes Reversal' and they should get to taste it, Diabetes specialist Dr. Pramod Tripathi of FFD thought of putting up a 30 days diabetes reversal challenge. The 30-Day Challenge promised host benefits like stabilized blood pressure, reversal of neuropathy, retinopathy, and the one we all want weight loss. The Challenge comprised 30 sessions live-streamed daily for a month on FFD’s YouTube channel and Facebook in the morning at 7.00 am IST. Browse full blog- https://www.freedomfromdiabetes.org/blog/post/freedom-from-diabetes-ways-to-reverse-diabetes/2571 Contact us :- Mob : +91-7776077760 Email-Id : info@freedomfromdiabetes.org Also connect with us on our website , Facebook page, and youtube

10 Common comorbidities of diabetes Unhealthy diets combined with lack of physical exercise and high-stress levels are known to trigger a phenomenon known as insulin resistance. Insulin resistance is the underlying root cause of a quiet pandemic of so-called “lifestyle disorders”, the most deadly of these is diabetes. The real danger of diabetes is the insidious effect of high blood sugar on the various organs of your body—large and small. Over time, and if left untreated, diabetes invariably gets worse, bringing myriad health complications. Here are the 10 comorbidities most likely to come in the wake of diabetes 1. Heart disease Statistically, diabetics are at least 50% more likely to suffer from heart disease, and they tend to get it at a younger age than people without diabetes. Both diabetes and heart disease have some common risk factors: smoking, obesity, lack of exercise, high-fat diets, and alcohol overconsumption are commonly seen in both these conditions. That also means that the measures that work to manage blood sugar levels (BSL) are equally effective in lowering the risk of heart damage. 2. Joint Pain This brings pain, inflammation, and soreness. Eventually, it can lead to diabetic neuropathy, a condition caused by damage to the nervous system. To learn more about this comorbidity and how you can avoid it, read: Type 2 diabetes-related joint pain, and what you can do about it. 3. Muscle mass loss Everyone wants to be more muscular but none need it more than diabetics. The medical establishment, which traditionally recommended walking as the best exercise for diabetics, now acknowledges the critical role played by muscle mass. After all, it is a muscle that burns glucose, so it follows that the more muscle you have the higher your calorie-burn rate. Browse full blog- https://www.freedomfromdiabetes.org/blog/post/10-common-comorbidities-of-diabetes/2959 Contact us :- Mob : +91-7776077760 Email-Id : info@freedomfromdiabetes.org Also connect with us on our website , Facebook page, and youtube