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How does emotional stress affect physical health? Emotional stress does not only affect the mind; it can also have a strong impact on physical health. When stress remains unresolved, the body stays in a constant state of tension, which may lead to headaches, muscle pain, digestive issues, fatigue, and weakened immunity. Long-term emotional stress can also disturb sleep patterns and appetite, making recovery more difficult. Many people experience physical symptoms without realising they are linked to emotional strain. Managing stress through relaxation techniques, regular movement, emotional expression, and professional support helps protect both mental and physical well-being. Addressing emotional stress early can significantly improve overall health and daily functioning. Link: https://www.delhimindclinic.com/

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Why do I feel anxious during quiet moments? Anxiety during quiet moments often occurs when the mind finally has space to process unresolved worries. Without distractions, thoughts may surface more strongly. Grounding exercises, gentle activities, and structured relaxation can ease discomfort. Learning to sit with thoughts gradually builds emotional tolerance. Therapy can help address underlying anxiety patterns. Link: https://www.delhimindclinic.com/

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Stress relief is one of the most popular causes that drive people to massage therapy. Massage would aid in lessening the creation of stress hormones such as cortisol, and at the same time, elevating the creation of endorphins that would generate our feelings of happiness and relaxation. #beautyparlor #beauutyspa #fullbodyspatreatment

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