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What does emotional burnout feel like? Emotional burnout often feels like constant exhaustion, reduced motivation, and emotional numbness. People may feel detached from responsibilities, irritable, or unable to relax even during downtime. Burnout usually develops after prolonged stress without adequate rest or support. Recognising early signs allows for timely intervention. Taking breaks, reassessing priorities, and seeking emotional support can help recovery. Therapy offers tools to manage burnout and restore balance. Link: https://www.delhimindclinic.com/

How can I manage fear of uncertainty? Fear of uncertainty is common, especially during life changes or instability. Focusing on what you can control helps reduce anxiety. Practicing mindfulness keeps attention in the present moment instead of worrying about future outcomes. Building flexible thinking and self-trust improves confidence during uncertain times. Support from loved ones or a mental health professional can also provide reassurance and practical coping strategies. Link: https://www.delhimindclinic.com/

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