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Why do I struggle to switch off my thoughts at night? Difficulty switching off thoughts at night often occurs when the mind finally has space to process unresolved worries. Stress, anxiety, or emotional tension may surface once daily distractions fade. Overthinking can disrupt sleep and increase fatigue. Creating a calming bedtime routine, reducing screen time, and practicing slow breathing can help signal relaxation. Writing down worries before sleep may also reduce mental clutter. If racing thoughts persist, therapy can help address underlying anxiety and improve sleep quality. Link: https://www.delhimindclinic.com/

How does emotional neglect affect mental health? Emotional neglect, especially over long periods, can significantly impact mental well-being. When emotional needs are not acknowledged or met, individuals may struggle with self-worth, emotional expression, or forming secure relationships. Many people experience anxiety, emotional numbness, or difficulty trusting others as a result. Recognising emotional neglect is an important step toward healing. Therapy helps individuals reconnect with emotions, develop self-compassion, and build healthier emotional patterns. Link: https://www.delhimindclinic.com/

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Why do I feel guilty when I try to rest? Feeling guilty while resting is often linked to internal pressure, high expectations, or beliefs that productivity equals self-worth. Many people grow up learning to prioritise responsibilities over self-care, which can make rest feel undeserved. However, rest is essential for emotional balance and mental clarity. Without adequate rest, stress accumulates and affects mood, focus, and health. Learning to view rest as a necessity rather than a reward can help reduce guilt. Therapy can help uncover the roots of this guilt and build healthier beliefs around self-care and balance. Link: https://www.delhimindclinic.com/