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What is the link between exercise and mood? Exercise releases endorphins, chemicals that naturally elevate mood and reduce stress. Physical activity improves energy, focus, and sleep quality. Regular workouts lower symptoms of anxiety and depression, fostering a sense of accomplishment. Even light movement—like walking or stretching—can boost positivity. Exercise benefits both mind and body, creating balance and lasting emotional wellness. https://www.delhimindclinic.com/

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Check out the blog post that explains how using a #sauna after a #workout can accelerate muscle recovery by improving blood circulation, reducing soreness, and supporting mitochondrial function. It also highlights sauna use’s #detox benefits through enhanced sweating and skin cleansing. However, it cautions users to stay well-hydrated and mindful of their body’s limits and preexisting conditions. Read more: https://shorturl.at/R26su

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