Can Gudmar Help Control Diabetes Naturally? Gudmar translates in English to sugar killer, and that’s exactly what this formidable plant does, which is why it is so highly prized for its anti-diabetic properties. This article looks at the various aspects of this plant and how you can incorporate it into your anti-diabetic regime. Gudmar or Gymnema Sylvestre, to give it its official name, is a perennial plant, native to India, Africa, and Australia. It is a popular Ayurvedic herb valued for its many medicinal and healing properties, which come from its leaves, and flowers that bloom through the year. Gudmar Benefits for diabetes Gudmar is imbued with a variety of health-enriching compounds, such as triterpenoid saponins of gymnemic acid A, B, C and D, galacturonic acid, ferulic and angelic acids. Just chewing the fresh leaves can temporarily paralyze taste buds through the effect of saponins on the taste buds. The leaves also contain betaine, choline, gymnamine alkaloids, inositol, and d-quercitol, which are commonly used in supplements that fight obesity. Extracts of its flower and leaf are used to maintain eye health and good vision. Gudmar plant’s bark is said to be effective in healing piles. Gudmar Preparation Gudmar decoctions are simple to prepare. All you need are 10-20 leaves. Boil these for about 5 minutes and let them steep for about half an hour. Once the libation cools down you can drink it. Browse full report- https://www.freedomfromdiabetes.org/blog/post/gudmar-uses-and-benefits-in-managing-diabetes/2893 Contact us :- Mob : +91-7776077760 Email-Id : info@freedomfromdiabetes.org Also connect with us on our website , Facebook page, and youtube