Best Periods Fruits to Eat for Natural Relief and Energy Managing menstrual discomfort doesn’t always require medication. Livlong shares simple nutrition tips to support women’s wellness naturally. periods fruits to eat include bananas, watermelon, berries, and apples, which are rich in vitamins, hydration, fiber, and antioxidants that help ease cramps, support digestion, and boost energy. These fruits promote hormonal balance and reduce bloating, making your cycle more comfortable. Adding them regularly can help you feel refreshed, balanced, and energized throughout your period. More info : https://livlong.com/blogs/health-and-wellness/fruits-to-eat-avoid-during-period