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2026-02-03 10:22:47 -

Best Periods Fruits to Eat for Natural Relief and Energy

Managing menstrual discomfort doesn’t always require medication. Livlong shares simple nutrition tips to support women’s wellness naturally. periods fruits to eat include bananas, watermelon, berries, and apples, which are rich in vitamins, hydration, fiber, and antioxidants that help ease cramps, support digestion, and boost energy. These fruits promote hormonal balance and reduce bloating, making your cycle more comfortable. Adding them regularly can help you feel refreshed, balanced, and energized throughout your period.
More info : https://livlong.com/blogs/health-and-wellness/fruits-to-eat-avoid-during-period

Best Periods Fruits to Eat for Natural Relief and Energy Managing menstrual discomfort doesn’t always require medication. Livlong shares simple nutrition tips to support women’s wellness naturally. periods fruits to eat include bananas, watermelon, berries, and apples, which are rich in vitamins, hydration, fiber, and antioxidants that help ease cramps, support digestion, and boost energy. These fruits promote hormonal balance and reduce bloating, making your cycle more comfortable. Adding them regularly can help you feel refreshed, balanced, and energized throughout your period. More info : https://livlong.com/blogs/health-and-wellness/fruits-to-eat-avoid-during-period

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5 Best Fruits To Eat And Not To Eat During Periods

Period woes on your mind? Know the best fruits to eat and not to eat during period that will help you manage menstruation symptoms while nourishing your body.

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2026-02-03 06:59:18 -

Relieve Piles Naturally: Which Fruit is Good for Piles

If you are wondering which fruit is good for piles, including fiber-rich and water-filled fruits in your diet can make a significant difference. Fruits like papaya, guava, apples, and pears help soften stools and promote regular bowel movements, reducing discomfort caused by piles. At Livlong, experts recommend consuming these fruits daily to maintain digestive health and prevent straining during bowel movements. Along with a balanced diet, drinking plenty of water and staying active can further ease symptoms and support overall gut wellness.
More info : https://livlong.com/blogs/diseases/food-to-eat-during-piles

Relieve Piles Naturally: Which Fruit is Good for Piles If you are wondering which fruit is good for piles, including fiber-rich and water-filled fruits in your diet can make a significant difference. Fruits like papaya, guava, apples, and pears help soften stools and promote regular bowel movements, reducing discomfort caused by piles. At Livlong, experts recommend consuming these fruits daily to maintain digestive health and prevent straining during bowel movements. Along with a balanced diet, drinking plenty of water and staying active can further ease symptoms and support overall gut wellness. More info : https://livlong.com/blogs/diseases/food-to-eat-during-piles

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Food For Piles: Foods To Eat & Avoid In Piles

Piles (Haemorrhoids) diet :Know the link between piles and food. Know about piles treatment, types, what foods to eat & avoid in piles, piles diet chart...

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