Amla and Diabetes: The Ayurvedic Connection Why Amla is Good for Diabetes? There have been a number of studies on the potential anti-diabetic effects of amla. One such study involving diabetic animals suggested that consuming amla extracts can cause blood glucose to reduce. One study shows that amla juice might even help treat some health problems experienced by patients with type 1 diabetes. A study by the University of Maryland Medical Center suggests the use of amla as a traditional remedy to help prevent pancreatitis—a disorder that compromises the pancreas’ ability to produce insulin. 1. Lowers BSL Another clinical study found that people, both diabetic and without diabetes, experienced a significant drop in fasting and postprandial glucose counts when they consumed amla powder. 2. Improves insulin sensitivity Chromium, a trace mineral needed by the body, is known to help regulate metabolism, which improves insulin sensitivity. Amla contains the chromium needed to improve carbohydrate metabolism and can thus help keep your blood sugar in a healthier range. 3. Enhances immunity Amlais very high in Vitamin C—almost 8x the content of oranges—and other antioxidants. Vitamin C and antioxidants are known to improve immunity by bolstering the body’s natural defenses and reducing inflammation in the body. Browse full blog- https://www.freedomfromdiabetes.org/blog/post/amla(Gooseberry)-for-diabetes-management/2901 Contact us :- Mob : +91-7776077760 Email-Id : info@freedomfromdiabetes.org Also connect with us on our website , Facebook page, and youtube

Ashwagandha and Diabetes: A Natural Ally for Blood Sugar Control Ashwagandha and Diabetes Medicinal Properties of Ashwagandha  Research is on to understand how science can better use this anti-diabetic property of Ashwagandha to formulate medicines that can help diabetics better manage their condition. In addition to its anti-diabetic properties, Ashwagandha is also known to possess the following health-enhancing properties: 1. Anti-inflammatory Ashwagandha contains a high percentage of antioxidants that give it the ability to neutralize harmful free radicals that damage cells in the body. 2. Protects against heart ailments Ashwagandha has a stimulating effect on nitric oxide production, so taking Ashwagandha dilates blood vessels, thus increasing blood flow. One added beneficial side effect is that this can also ease erectile dysfunction. 3. Treatment of brain disorders The roots of the Ashwagandha plant have a significant content of phytonutrients—withanolides, alkaloids, sitoindosides, etc., which have been found to be highly effective in treating various brain disorders. 4. Liver detox Ashwagandha is commonly used to prevent and treat liver damage. Ashwagandha’s high content of antioxidants helps the liver excrete harmful and toxic metabolic byproducts. It has also been seen to be very effective in improving mitochondrial activity in the liver. Studies to validate these findings are still ongoing. 5. Anti-microbial Both roots and leaves of the Ashwagandha plant have been found to possess strong antibacterial properties, offering robust protection against harmful bacteria like salmonella. Caution and Care While moderate use—under the supervision of a medical professional—has shown very little risk in using Ashwagandha, the herb does have some toxic properties, if consumed in excess which can lead to liver damage. So it is advisable to speak to your doctor before incorporating Ashwagandha into your care routine. How to Use Ashwagandha Depending on the condition is it being used to treat, there are various methods to prepare and use Ashwagandha Orally as a powder Oral consumption of Ashwagandha powder is known to reduce BSL and increase sodium levels excreted in the urine. It is also sometimes prescribed for neurodegenerative problems and cancer, Paste Applying Ashwagandha paste can reduce inflammation and swelling of the joints With ghee When combined with ghee (clarified butter), Ashwagandha’s natural antioxidant properties are increased, making it more potent. Browse full blog- https://www.freedomfromdiabetes.org/blog/post/ashwagandha-benefits-for-diabetes-management/2900 Contact us :- Mob : +91-7776077760 Email-Id : info@freedomfromdiabetes.org Also connect with us on our website , Facebook page, and youtube

Fenugreek Seeds benefits in Diabetes Fenugreek Seeds for type 2 diabetes The most commonly used food items are grains, vegetables, fruits, animal products. All of us will agree that seeds fall into much neglected and underused categories. But it should not be so actually seeds are a "powerhouse" of lots of vitamins, minerals, and antioxidants and should be included in the daily dietary regime. Let us first know about nutrition facts for 1 teaspoon or 3.7 grams (g) of fenugreek seeds: Calories: 12 Phosphorus: 11mg Protein: 0.85g Potassium: 28mg Total fat: 0.24g Zinc: 0.09mg Carbohydrates: 2.16g Vitamin C: 0.1mg Total dietary fiber: 0.9g    Thiamin: 0.012mg Cholesterol: 0 milligrams (mg) Riboflavin: 0.014mg Sodium: 2mg Niacin: 0.061mg Calcium: 7mg Vitamin B-6: 0.022mg Iron: 1.24mg Folate, DFE: 2 micrograms (µg) Magnesium: 7mg Vitamin A - 2 international units Browse full blog- https://www.freedomfromdiabetes.org/blog/post/fenugreek-seeds-benefits-in-diabetes/1421 Contact us :- Mob : +91-7776077760 Email-Id : info@freedomfromdiabetes.org Also connect with us on our website , Facebook page, and youtube

Can Gudmar Help Control Diabetes Naturally? Gudmar translates in English to sugar killer, and that’s exactly what this formidable plant does, which is why it is so highly prized for its anti-diabetic properties. This article looks at the various aspects of this plant and how you can incorporate it into your anti-diabetic regime. Gudmar or Gymnema Sylvestre, to give it its official name, is a perennial plant, native to India, Africa, and Australia. It is a popular Ayurvedic herb valued for its many medicinal and healing properties, which come from its leaves, and flowers that bloom through the year. Gudmar Benefits for diabetes Gudmar is imbued with a variety of health-enriching compounds, such as triterpenoid saponins of gymnemic acid A, B, C and D, galacturonic acid, ferulic and angelic acids. Just chewing the fresh leaves can temporarily paralyze taste buds through the effect of saponins on the taste buds. The leaves also contain betaine, choline, gymnamine alkaloids, inositol, and d-quercitol, which are commonly used in supplements that fight obesity. Extracts of its flower and leaf are used to maintain eye health and good vision. Gudmar plant’s bark is said to be effective in healing piles. Gudmar Preparation Gudmar decoctions are simple to prepare. All you need are 10-20 leaves. Boil these for about 5 minutes and let them steep for about half an hour. Once the libation cools down you can drink it. Browse full report- https://www.freedomfromdiabetes.org/blog/post/gudmar-uses-and-benefits-in-managing-diabetes/2893 Contact us :- Mob : +91-7776077760 Email-Id : info@freedomfromdiabetes.org Also connect with us on our website , Facebook page, and youtube

Does Red Meat Cause Diabetes? Diet is a critical component in both the cause and reversal of diabetes. And of all the foods you eat that can increase your risk of diabetes, perhaps none are as harmful as red meat. There have been several studies that link consumption of red meat and processed meat with increased risk of type 2 diabetes. There are several types of red meat including; Pork Beef Mutton Meats produced through methods like salting, smoking, or canning are described as processed meats. These include popular items like bacon, ham, sausages, and corned beef, among others. What makes red meat dangerous to diabetics? Red meat is high in a substance known as haem-iron, which when exposed to high-heat cooking is known to lead to the production of dangerous compounds that increase the risk of diabetes and certain cancers. Meat eaters tend to point to red meat’s high protein content as a reason to consume it. But, while our body does need protein to build and repair muscle, tissues, bones, and make hormones, enzymes, etc., there are many cleaner sources of protein than red and processed meat. Another factor that would prima facie seem to be in favor of consuming red meat—and one much-touted by keto diet aficionados—is that meat doesn’t naturally contain carbs. But what meat lacks in carbs it more than makes up for in saturated fat, which is directly linked to a higher risk of insulin resistance, and associated diseases. Browse full blog- https://www.freedomfromdiabetes.org/blog/post/does-red-meat-cause-diabetes/2885 Contact us :- Mob : +91-7776077760 Email-Id : info@freedomfromdiabetes.org Also connect with us on our website , Facebook page, and youtube

Lemon Juice - The Diabetic Superfood Does Lemon Water Help Manage Diabetes? The thirst quencher beloved of diet gurus and sweaty dudes alike, lemon juice has something to offer everyone, especially diabetics. This zesty, refreshing beverage needs no sugar to perk up your taste buds, which is why it makes a great alternative to the usual heavily sugared cola or juice. But this is just one of the reasons it comes so highly recommended by health experts. Read on to discover the amazing benefits packed into this simple, everyday juice. Lemon Juice Benefits 1. Blood Sugar Regulator Lemon juice’s low Glycemic Index—the rate at which foods affect blood sugar levels, ranked from 0 to 100, with 100 being pure glucose— has been shown to prevent spikes, which is why having this drink with your meals is a good way to balance out the effect of the carbohydrates you consume. As a matter of fact, the American Diabetes Association (ADA) has included lemons in their diabetes superfood list, for its low effect on blood glucose. Browse full blog- https://www.freedomfromdiabetes.org/blog/post/lemon-juice-the-diabetic-superfood/2886 Contact us :- Mob : +91-7776077760 Email-Id : info@freedomfromdiabetes.org Also connect with us on our website , Facebook page, and youtube

Oats for Diabetes: Are Oats Good for Diabetics? Oats for sugar patient To cut to the chase: yes, oats are good for diabetics! Read on to find out why, the best varieties, and ways to consume them for maximum benefits. A common refrain from people confronted with a bowl of oats is: oats are for horses. And while oats definitely are a staple for horses, they have some unique benefits for humans too–especially for people suffering from insulin resistance disorders, like diabetes. Diabetes is directly impacted by blood sugar, which in turn, is affected by the kind of carbohydrates you consume and the quantity. The carbohydrates you eat are absorbed into the bloodstream at a rate that is proportionate to the quantity of carbohydrates and whether the carbohydrates contained in the food are simple or complex. Quick-cooking (Instant) oats / Rolled Oats/ Steel cut oats While all oats come from the same source: oat groats (hulled or crushed grain); the manner in which they are processed makes a big difference to their health benefits. Types of oats Rolled oats diabetes These are made from oat groats that are steamed and flattened to form flakes Instant oats for diabetes These are steamed for a long period and rolled into thin flakes, which speeds up cooking but increases their GI Browse full blog- https://www.freedomfromdiabetes.org/blog/post/are-oats-good-for-diabetics/2884 Contact us :- Mob : +91-7776077760 Email-Id : info@freedomfromdiabetes.org Also connect with us on our website , Facebook page, and youtube

Is Milk Tea Harming Your Health? Here's the Truth Milk tea for type 2 diabetes A fixed morning ritual for over a billion people, most of them in India—Tea has lots to commend it. But it’s the preparation that makes a difference. Read on to discover if your preferred morning cuppa is on the block. Health drink There are many studies that propound tea’s health-enhancing properties, including raising insulin insensitivity. However, that last benefit comes with a proviso: no milk! But let’s start by looking at the benefits tea offers diabetics. Anti-diabetic properties Some types of teas, viz. black tea, green tea, and oolong have a high concentration of polyphenols, which are believed to enhance insulin activity. Polyphenols are also known to be anti-oxidative—a capacity to defend against inflammation, which is a key trigger for insulin resistance, and carcinogens. In addition to polyphenols, teas like black, green, and oolong also contain flavonoids—these are micronutrients that are known to be anti-inflammatory, protecting the body from oxidative damage that leads to diseases like diabetes, heart disease, and cognitive problems like Alzheimer’s. The flavonoid in tea, theanine, has properties that help to control blood pressure and lower stress. Health Benefits of Tea Research over the years suggests that tea may have several important health enriching properties, in addition to improving insulin sensitivity, as follows: Browse full blog- https://www.freedomfromdiabetes.org/blog/post/is-milk-tea-bad-for-health/2887 Contact us :- Mob : +91-7776077760 Email-Id : info@freedomfromdiabetes.org Also connect with us on our website , Facebook page, and youtube

Wheat & Diabetes: Choose the Right Grain for Better Sugar Control Wheat & Diabetes Across the Indian subcontinent, the chapatti or roti, as unleavened (made without yeast) flatbreads are known here, are a ubiquitous accompaniment to every meal. Breakfast, lunch, and dinner just wouldn’t be the same without the humble chapatti. And while it has gained much acceptance as a low-calorie food, given its lower Glycemic Index, not all varieties are equal, nor good for diabetics. Wheat Nutrition 100 grams of wheat contain the following nutrition Carbohydrates: 72 grams Sugar 0.4 grams Protein: 13.2 grams Water: 10 – 11% Calories: ~ 340 Fiber: 12- 15% (bran) Advantages of Wheat Heart-healthy Whole wheat’s high fiber content helps reduce cholesterol, bringing down the risk of heart-related diabetic complications Good for digestion The fiber in wheat is also good for your digestion, as its fiber content helps improve digestion and improve gut health. Improves BSL The fiber in wheat helps slow down the absorption of glucose, keeping your blood sugar levels from spiking, as compared to refined grains such as white bread and rice. Browse full blog- https://www.freedomfromdiabetes.org/blog/post/best-wheat-for-diabetes/2904 Contact us :- Mob : +91-7776077760 Email-Id : info@freedomfromdiabetes.org Also connect with us on our website , Facebook page, and youtube

Best Rice for Diabetics: Top Healthy Rice Choices for Blood Sugar Control Best Rice for Type 2 Diabetes Every diabetic knows the dangers of consuming high-GI foods, and in recent times, rice has become the villain to many thanks to its high carbohydrate content and high Glycemic Index (GI). This is a rating between 0 and 100 that ranks foods according to their rate of sugar absorption, from recommended low GI foods between 0 and 50 to medium and high GI foods, 51 to 100, which are not advisable for people suffering from high blood sugar and related health problems. But if you’re one of those people who can’t do without their daily quota of rice, you don’t have to despair. There are several varieties of rice that are quite safe to have for several reasons. For effective diabetes management, choosing the right rice variety is more important than avoiding rice completely. Whole grains like brown, red, black, and hand-pounded rice contain fiber, antioxidants, and essential nutrients that slow the digestion of carbohydrates and support better blood sugar management. When included in balanced meals with vegetables, protein, spices, adequate water, and even other grains like barley, they help maintain stable blood glucose levels, support weight management, and fit well into a healthy lifestyle focused on weight loss and controlled glucose levels. While choosing the right rice variety matters, portion control is crucial when eating rice with diabetes to prevent spikes in blood glucose levels. Browse full blog- https://www.freedomfromdiabetes.org/blog/post/best-rice-for-diabetics/2905 Contact us :- Mob : +91-7776077760 Email-Id : info@freedomfromdiabetes.org Also connect with us on our website , Facebook page, and youtube

Top 10 Frequently Asked Questions on Diabetes Reversal Diabetes mellitus also known as diabetes is a metabolic disease diagnosed by a sustained rise in blood sugar levels. It is classified into 2 main types; 1. Type 1 Diabetes In type 1 diabetes the pancreas of the human body cannot make enough insulin. 2. Type 2 diabetes In type 2 Diabetes insulin made in the body does not get an adequate response.  Most people around the world think, once a diabetic, always a diabetic, and that it cannot be reversed. Dr. Roy Taylor from the UK, was the first to put forth the idea that type 2 diabetes is caused by excess fat inside the liver and pancreas and this being a potentially reversible condition. Building on Dr. Taylor’s research, Dr. Pramod Tripathi from India established Freedom from Diabetes in 2013 and since then, has been working in the field of Diabetes Reversal.  So far, 11,500+ diabetics are free from diabetes medicines and insulin or both. FFD has shown to the world that Diabetes is reversible and sustainable reversible is a possibility. Here is a list of Frequently Asked Questions (FAQs) in relation to Diabetes Reversal. 1. What is Diabetes Reversal? The Oxford dictionary defines reversal as “ a change that it is the opposite of what it was". This is exactly what happens in diabetes reversal too. Your sugar levels and fat percent reduce muscle strength increases and above all there is a behavioral change that empowers one to sustain this new identity permanently. 2. Diabetes is genetic right? How can I reverse then? This is a partial truth. Type 2 diabetes has a strong genetic link but genes are often dormant (not dominant). They activate only when diet, lifestyle, and stress switch them on. These genes can be switched off once you change your diet, lifestyle, and stress levels! 3. Can chronic diabetes be reversed? Yes, chronic diabetes can be reversed, but the degree of reversal differs from person to person.  Freedom from Diabetes has a huge data of people reversing their 20+ years of diabetes too. Browse full blog- https://www.freedomfromdiabetes.org/blog/post/top-10-frequently-asked-questions-on-diabetes-reversal/2758 Contact us :- Mob : +91-7776077760 Email-Id : info@freedomfromdiabetes.org Also connect with us on our website , Facebook page, and youtube

Can BP, Thyroid, etc. Be Reversed Like Diabetes Can? For a long time, it was believed that diabetes was a chronic lifelong disease that could only be managed. Patients were routinely told that their affliction and accompanying medication would be for life. Worse, as time passed the disease inevitably resulted in higher dosages, medications became progressively stronger and other complications crept in, from vision problems to heart and kidney disease. Then, a number of medical doctors and researchers began questioning the prognoses provided by the traditional medical establishment. Their research and studies shed new light on the root cause of diabetes, and doctors like Neal Barnard, Roy Taylor, and FFD’s own Dr. Pramod Tripathi, evolved diabetes reversal programs that proved repeatedly that diabetes could be reversed. Since 2013, when Freedom from Diabetes began conducting diabetes reversal programs, we have successfully helped over 12000 diabetics completely reverse their diabetes. And not just diabetes, many of them who were also suffering from other disorders related to insulin resistance, such as hypertension, hyper-, and hypothyroidism, PCOD, etc., found their illnesses ebbing, medications reducing, and even disappearing completely. So does that mean that like diabetes, other problems like high BP, high, cholesterol, thyroid, etc. can be reversed? The evidence certainly points to it. The biggest game-changer in this quest for reversal has been the realization that all these disorders, be it diabetes, hypertension, PCOD or BP are actually symptoms themselves, in a manner of speaking. The root cause is insulin resistance, and the trigger is a lifestyle. Even genetics takes a backseat to lifestyle, as the cause for these problems. Rising urbanization and the unhealthy diets, and sedentary lifestyles that go with it have enabled this unrecognized, rising pandemic of non-communicable chronic diseases. Browse full blog- https://www.freedomfromdiabetes.org/blog/post/can-bp-thyroid-etc-be-reversed-like-diabetes-can/2889 Contact us :- Mob : +91-7776077760 Email-Id : info@freedomfromdiabetes.org Also connect with us on our website , Facebook page, and youtube