Wheat & Diabetes: Choose the Right Grain for Better Sugar Control
Wheat & Diabetes
Across the Indian subcontinent, the chapatti or roti, as unleavened (made without yeast) flatbreads are known here, are a ubiquitous accompaniment to every meal. Breakfast, lunch, and dinner just wouldn’t be the same without the humble chapatti. And while it has gained much acceptance as a low-calorie food, given its lower Glycemic Index, not all varieties are equal, nor good for diabetics.
Wheat Nutrition
100 grams of wheat contain the following nutrition
Carbohydrates: 72 grams
Sugar 0.4 grams
Protein: 13.2 grams
Water: 10 – 11%
Calories: ~ 340
Fiber: 12- 15% (bran)
Advantages of Wheat
Heart-healthy
Whole wheat’s high fiber content helps reduce cholesterol, bringing down the risk of heart-related diabetic complications
Good for digestion
The fiber in wheat is also good for your digestion, as its fiber content helps improve digestion and improve gut health.
Improves BSL
The fiber in wheat helps slow down the absorption of glucose, keeping your blood sugar levels from spiking, as compared to refined grains such as white bread and rice.
Browse full blog-
https://www.freedomfromdiabetes.org/blog/post/best-wheat-for-diabetes/2904
Contact us :-
Mob : +91-7776077760
Email-Id : info@freedomfromdiabetes.org
Also connect with us on our website , Facebook page, and youtube
Wheat & Diabetes
Across the Indian subcontinent, the chapatti or roti, as unleavened (made without yeast) flatbreads are known here, are a ubiquitous accompaniment to every meal. Breakfast, lunch, and dinner just wouldn’t be the same without the humble chapatti. And while it has gained much acceptance as a low-calorie food, given its lower Glycemic Index, not all varieties are equal, nor good for diabetics.
Wheat Nutrition
100 grams of wheat contain the following nutrition
Carbohydrates: 72 grams
Sugar 0.4 grams
Protein: 13.2 grams
Water: 10 – 11%
Calories: ~ 340
Fiber: 12- 15% (bran)
Advantages of Wheat
Heart-healthy
Whole wheat’s high fiber content helps reduce cholesterol, bringing down the risk of heart-related diabetic complications
Good for digestion
The fiber in wheat is also good for your digestion, as its fiber content helps improve digestion and improve gut health.
Improves BSL
The fiber in wheat helps slow down the absorption of glucose, keeping your blood sugar levels from spiking, as compared to refined grains such as white bread and rice.
Browse full blog-
https://www.freedomfromdiabetes.org/blog/post/best-wheat-for-diabetes/2904
Contact us :-
Mob : +91-7776077760
Email-Id : info@freedomfromdiabetes.org
Also connect with us on our website , Facebook page, and youtube
Wheat & Diabetes: Choose the Right Grain for Better Sugar Control
Wheat & Diabetes
Across the Indian subcontinent, the chapatti or roti, as unleavened (made without yeast) flatbreads are known here, are a ubiquitous accompaniment to every meal. Breakfast, lunch, and dinner just wouldn’t be the same without the humble chapatti. And while it has gained much acceptance as a low-calorie food, given its lower Glycemic Index, not all varieties are equal, nor good for diabetics.
Wheat Nutrition
100 grams of wheat contain the following nutrition
Carbohydrates: 72 grams
Sugar 0.4 grams
Protein: 13.2 grams
Water: 10 – 11%
Calories: ~ 340
Fiber: 12- 15% (bran)
Advantages of Wheat
Heart-healthy
Whole wheat’s high fiber content helps reduce cholesterol, bringing down the risk of heart-related diabetic complications
Good for digestion
The fiber in wheat is also good for your digestion, as its fiber content helps improve digestion and improve gut health.
Improves BSL
The fiber in wheat helps slow down the absorption of glucose, keeping your blood sugar levels from spiking, as compared to refined grains such as white bread and rice.
Browse full blog-
https://www.freedomfromdiabetes.org/blog/post/best-wheat-for-diabetes/2904
Contact us :-
Mob : +91-7776077760
Email-Id : info@freedomfromdiabetes.org
Also connect with us on our website , Facebook page, and youtube
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