Trusted Family Physician in Thrissur – Compassionate Care for Your Whole Family
Looking for a reliable Family Physician in Thrissur? Dr. Vinaya Thekkethil offers complete, patient-centered medical care for individuals and families of all age groups. With an MBBS and a Post Graduate Diploma in Family Medicine from CMC Vellore, Dr. Vinaya brings over 5 years of clinical experience, including more than 3 years dedicated to Family Medicine.
She focuses on treating the root cause of illness and believes in long-term health planning rather than just short-term relief. Her areas of special interest include chronic disease management such as diabetes, blood pressure, thyroid problems, preventive health check-ups, and lifestyle-related conditions. Dr. Vinaya is also certified in Diabetes Management (CCEBDM) and follows updated, evidence-based treatment practices. A former Consultant at Bangalore Baptist Hospital, she is well known for her caring nature, clear communication, and empathetic approach towards patients. Her goal is to support families with continuous care and guidance at every stage of life.
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How does emotional suppression affect mental health?

Suppressing emotions may seem helpful in the short term, but over time it can increase stress and emotional tension. Unexpressed emotions often resurface as anxiety, irritability, or physical discomfort. Emotional suppression can reduce self-awareness and hinder healthy coping. Learning safe ways to express emotions improves emotional balance and mental health. Therapy helps individuals process emotions constructively and without judgment.
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Why do I feel emotionally tired after helping others?

Helping others can be emotionally draining, especially for empathetic individuals. Constantly supporting others without replenishing your own emotional energy may lead to compassion fatigue. This does not mean you lack care—it means you need balance. Setting emotional boundaries and practicing self-care helps prevent burnout. Recognising your limits allows sustainable support for others. Professional guidance can help develop healthy caregiving boundaries.
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Why Exercise is the Ultimate Medicine for PCOS/PCOD
In today’s fast-paced world, lifestyle disorders like PCOD (Polycystic Ovary Disease) and PCOS (Polycystic Ovary Syndrome) have become increasingly common. While these conditions can feel overwhelming, the good news is that they are highly manageable and even reversible with the right lifestyle interventions.
If you are looking for a reliable fitness centre in Pune, or a way to transform your health from the comfort of your living room, understanding the link between movement and hormonal health is your first step toward recovery.
PCOS and PCOD are primarily driven by hormonal imbalances and insulin resistance. When your body doesn’t use insulin effectively, it leads to weight gain, irregular cycles, and skin issues. Exercise acts as a natural regulator by:
Improving Insulin Sensitivity: Physical activity helps your cells absorb glucose more efficiently, lowering blood sugar and androgen (male hormone) levels.
Regulating Cycles: Regular movement helps balance the hormones responsible for ovulation, leading to more predictable menstrual cycles.
Managing Weight: Even a $5-10\%$ reduction in body weight can significantly alleviate symptoms and boost fertility.
Mental Well-being: PCOS is often linked to anxiety; exercise releases endorphins that act as natural stress-busters.

The Power of Home Workouts
Many women feel intimidated by traditional gyms, but you don’t need heavy machinery to heal. Home workouts offer a private, stress-free environment to focus on your journey.
Strength Training: Using just your body weight for squats, lunges, and planks builds lean muscle, which burns more calories even at rest.
Yoga and Pilates: These are incredible for reducing cortisol (the stress hormone). Poses like Surya Namaskar and Bhujangasana improve blood flow to the pelvic region.
Low-Impact Cardio: Brisk walking or spot jogging for 30 minutes can jumpstart your metabolism without overstressing your adrenal system.

Transform Your Health with ThriveCore Online Fitness Studio
While working out at home is effective, doing it alone can be challenging. This is where ThriveCore Online Fitness Studio steps in. We bridge the gap between "home convenience" and "professional expertise."
As a premier fitness centre Pune with a global digital reach, ThriveCore specializes in science-based programs specifically designed for women with PCOS and PCOD. Here is how we help you thrive:
Expert Coaching: Our trainers are certified specialists in "Special Population Training," ensuring every movement is safe and effective for hormonal health.
Personalized Nutrition: We don't believe in "one size fits all." You get a customized diet plan that complements your workout and stabilizes your insulin.
Daily Accountability: We provide constant support and tracking, ensuring you stay consistent even on days when motivation is low.
Holistic Approach: Beyond just sweat, we focus on sleep hygiene and stress management the "23 hours" outside of your workout that matter most.
Take the First Step
PCOS doesn't have to control your life. With the right guidance and a commitment to movement, you can reclaim your health and energy.
Would you like me to help you draft a sample 7-day PCOS-friendly home workout schedule based on these principles?

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