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Ashwagandha and Diabetes: A Natural Ally for Blood Sugar Control Ashwagandha and Diabetes Medicinal Properties of Ashwagandha  Research is on to understand how science can better use this anti-diabetic property of Ashwagandha to formulate medicines that can help diabetics better manage their condition. In addition to its anti-diabetic properties, Ashwagandha is also known to possess the following health-enhancing properties: 1. Anti-inflammatory Ashwagandha contains a high percentage of antioxidants that give it the ability to neutralize harmful free radicals that damage cells in the body. 2. Protects against heart ailments Ashwagandha has a stimulating effect on nitric oxide production, so taking Ashwagandha dilates blood vessels, thus increasing blood flow. One added beneficial side effect is that this can also ease erectile dysfunction. 3. Treatment of brain disorders The roots of the Ashwagandha plant have a significant content of phytonutrients—withanolides, alkaloids, sitoindosides, etc., which have been found to be highly effective in treating various brain disorders. 4. Liver detox Ashwagandha is commonly used to prevent and treat liver damage. Ashwagandha’s high content of antioxidants helps the liver excrete harmful and toxic metabolic byproducts. It has also been seen to be very effective in improving mitochondrial activity in the liver. Studies to validate these findings are still ongoing. 5. Anti-microbial Both roots and leaves of the Ashwagandha plant have been found to possess strong antibacterial properties, offering robust protection against harmful bacteria like salmonella. Caution and Care While moderate use—under the supervision of a medical professional—has shown very little risk in using Ashwagandha, the herb does have some toxic properties, if consumed in excess which can lead to liver damage. So it is advisable to speak to your doctor before incorporating Ashwagandha into your care routine. How to Use Ashwagandha Depending on the condition is it being used to treat, there are various methods to prepare and use Ashwagandha Orally as a powder Oral consumption of Ashwagandha powder is known to reduce BSL and increase sodium levels excreted in the urine. It is also sometimes prescribed for neurodegenerative problems and cancer, Paste Applying Ashwagandha paste can reduce inflammation and swelling of the joints With ghee When combined with ghee (clarified butter), Ashwagandha’s natural antioxidant properties are increased, making it more potent. Browse full blog- https://www.freedomfromdiabetes.org/blog/post/ashwagandha-benefits-for-diabetes-management/2900 Contact us :- Mob : +91-7776077760 Email-Id : info@freedomfromdiabetes.org Also connect with us on our website , Facebook page, and youtube

Is Milk Tea Harming Your Health? Here's the Truth Milk tea for type 2 diabetes A fixed morning ritual for over a billion people, most of them in India—Tea has lots to commend it. But it’s the preparation that makes a difference. Read on to discover if your preferred morning cuppa is on the block. Health drink There are many studies that propound tea’s health-enhancing properties, including raising insulin insensitivity. However, that last benefit comes with a proviso: no milk! But let’s start by looking at the benefits tea offers diabetics. Anti-diabetic properties Some types of teas, viz. black tea, green tea, and oolong have a high concentration of polyphenols, which are believed to enhance insulin activity. Polyphenols are also known to be anti-oxidative—a capacity to defend against inflammation, which is a key trigger for insulin resistance, and carcinogens. In addition to polyphenols, teas like black, green, and oolong also contain flavonoids—these are micronutrients that are known to be anti-inflammatory, protecting the body from oxidative damage that leads to diseases like diabetes, heart disease, and cognitive problems like Alzheimer’s. The flavonoid in tea, theanine, has properties that help to control blood pressure and lower stress. Health Benefits of Tea Research over the years suggests that tea may have several important health enriching properties, in addition to improving insulin sensitivity, as follows: Browse full blog- https://www.freedomfromdiabetes.org/blog/post/is-milk-tea-bad-for-health/2887 Contact us :- Mob : +91-7776077760 Email-Id : info@freedomfromdiabetes.org Also connect with us on our website , Facebook page, and youtube

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Freedom from Diabetes: A Science-Backed Path to Reversal History of Diabetes Diabetes is mainly described as a lifestyle-related disorder. While diabetes has definitely mushroomed in these recent times, there are references to the disease dating back centuries. The earliest mention of diabetes has been found back in 1552 BC. The first symptom that came to notice was frequent urination. Other symptoms of diabetes got discovered later on. Further studies showed involvement of the pancreas or identified the role of the pancreas in diabetes. Complications of Diabetes Consistently high or low blood sugar is an indicator of diabetes. And this high blood sugar if left unchecked will inevitably result in a number of long-term medical conditions that can seriously compromise health. The complications of diabetes are divided into 2 main types- macrovascular and microvascular. Microvascular complication includes damage to kidneys, eyes, nerves, teeth, and gums. Diabetes myths It is ironic that despite India’s status as the birthplace of yoga and land where vegetarianism is a way of life, we are so heavily burdened with diabetes and are on the verge of becoming the Diabetes Capital of the World. 30-Days Diabetes Reversal Challenge In order to make people aware of the fact that there is something known as 'Diabetes Reversal' and they should get to taste it, Diabetes specialist Dr. Pramod Tripathi of FFD thought of putting up a 30 days diabetes reversal challenge. The 30-Day Challenge promised host benefits like stabilized blood pressure, reversal of neuropathy, retinopathy, and the one we all want weight loss. The Challenge comprised 30 sessions live-streamed daily for a month on FFD’s YouTube channel and Facebook in the morning at 7.00 am IST. Browse full blog- https://www.freedomfromdiabetes.org/blog/post/freedom-from-diabetes-ways-to-reverse-diabetes/2571 Contact us :- Mob : +91-7776077760 Email-Id : info@freedomfromdiabetes.org Also connect with us on our website , Facebook page, and youtube

10 Common comorbidities of diabetes Unhealthy diets combined with lack of physical exercise and high-stress levels are known to trigger a phenomenon known as insulin resistance. Insulin resistance is the underlying root cause of a quiet pandemic of so-called “lifestyle disorders”, the most deadly of these is diabetes. The real danger of diabetes is the insidious effect of high blood sugar on the various organs of your body—large and small. Over time, and if left untreated, diabetes invariably gets worse, bringing myriad health complications. Here are the 10 comorbidities most likely to come in the wake of diabetes 1. Heart disease Statistically, diabetics are at least 50% more likely to suffer from heart disease, and they tend to get it at a younger age than people without diabetes. Both diabetes and heart disease have some common risk factors: smoking, obesity, lack of exercise, high-fat diets, and alcohol overconsumption are commonly seen in both these conditions. That also means that the measures that work to manage blood sugar levels (BSL) are equally effective in lowering the risk of heart damage. 2. Joint Pain This brings pain, inflammation, and soreness. Eventually, it can lead to diabetic neuropathy, a condition caused by damage to the nervous system. To learn more about this comorbidity and how you can avoid it, read: Type 2 diabetes-related joint pain, and what you can do about it. 3. Muscle mass loss Everyone wants to be more muscular but none need it more than diabetics. The medical establishment, which traditionally recommended walking as the best exercise for diabetics, now acknowledges the critical role played by muscle mass. After all, it is a muscle that burns glucose, so it follows that the more muscle you have the higher your calorie-burn rate. Browse full blog- https://www.freedomfromdiabetes.org/blog/post/10-common-comorbidities-of-diabetes/2959 Contact us :- Mob : +91-7776077760 Email-Id : info@freedomfromdiabetes.org Also connect with us on our website , Facebook page, and youtube

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