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Ashwagandha and Diabetes: A Natural Ally for Blood Sugar Control Ashwagandha and Diabetes Medicinal Properties of Ashwagandha  Research is on to understand how science can better use this anti-diabetic property of Ashwagandha to formulate medicines that can help diabetics better manage their condition. In addition to its anti-diabetic properties, Ashwagandha is also known to possess the following health-enhancing properties: 1. Anti-inflammatory Ashwagandha contains a high percentage of antioxidants that give it the ability to neutralize harmful free radicals that damage cells in the body. 2. Protects against heart ailments Ashwagandha has a stimulating effect on nitric oxide production, so taking Ashwagandha dilates blood vessels, thus increasing blood flow. One added beneficial side effect is that this can also ease erectile dysfunction. 3. Treatment of brain disorders The roots of the Ashwagandha plant have a significant content of phytonutrients—withanolides, alkaloids, sitoindosides, etc., which have been found to be highly effective in treating various brain disorders. 4. Liver detox Ashwagandha is commonly used to prevent and treat liver damage. Ashwagandha’s high content of antioxidants helps the liver excrete harmful and toxic metabolic byproducts. It has also been seen to be very effective in improving mitochondrial activity in the liver. Studies to validate these findings are still ongoing. 5. Anti-microbial Both roots and leaves of the Ashwagandha plant have been found to possess strong antibacterial properties, offering robust protection against harmful bacteria like salmonella. Caution and Care While moderate use—under the supervision of a medical professional—has shown very little risk in using Ashwagandha, the herb does have some toxic properties, if consumed in excess which can lead to liver damage. So it is advisable to speak to your doctor before incorporating Ashwagandha into your care routine. How to Use Ashwagandha Depending on the condition is it being used to treat, there are various methods to prepare and use Ashwagandha Orally as a powder Oral consumption of Ashwagandha powder is known to reduce BSL and increase sodium levels excreted in the urine. It is also sometimes prescribed for neurodegenerative problems and cancer, Paste Applying Ashwagandha paste can reduce inflammation and swelling of the joints With ghee When combined with ghee (clarified butter), Ashwagandha’s natural antioxidant properties are increased, making it more potent. Browse full blog- https://www.freedomfromdiabetes.org/blog/post/ashwagandha-benefits-for-diabetes-management/2900 Contact us :- Mob : +91-7776077760 Email-Id : info@freedomfromdiabetes.org Also connect with us on our website , Facebook page, and youtube

Is Milk Tea Harming Your Health? Here's the Truth Milk tea for type 2 diabetes A fixed morning ritual for over a billion people, most of them in India—Tea has lots to commend it. But it’s the preparation that makes a difference. Read on to discover if your preferred morning cuppa is on the block. Health drink There are many studies that propound tea’s health-enhancing properties, including raising insulin insensitivity. However, that last benefit comes with a proviso: no milk! But let’s start by looking at the benefits tea offers diabetics. Anti-diabetic properties Some types of teas, viz. black tea, green tea, and oolong have a high concentration of polyphenols, which are believed to enhance insulin activity. Polyphenols are also known to be anti-oxidative—a capacity to defend against inflammation, which is a key trigger for insulin resistance, and carcinogens. In addition to polyphenols, teas like black, green, and oolong also contain flavonoids—these are micronutrients that are known to be anti-inflammatory, protecting the body from oxidative damage that leads to diseases like diabetes, heart disease, and cognitive problems like Alzheimer’s. The flavonoid in tea, theanine, has properties that help to control blood pressure and lower stress. Health Benefits of Tea Research over the years suggests that tea may have several important health enriching properties, in addition to improving insulin sensitivity, as follows: Browse full blog- https://www.freedomfromdiabetes.org/blog/post/is-milk-tea-bad-for-health/2887 Contact us :- Mob : +91-7776077760 Email-Id : info@freedomfromdiabetes.org Also connect with us on our website , Facebook page, and youtube

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